IntroMeditation practices which have appeared across cultures and at different times are briefly described, as well as the mechanics of meditation practices in the West. The research problems which arise in examining the effects of meditation are outlined and the research literature reviewed under three headings: the psychophysiological correlates of meditation; personality change associated withRead more ⟶
Category: Personal Growth
Personal growth and personal development: concepts clarified
A distinction can be drawn between personal development and personal growth. Despite their similarities, linguistic analysis shows the two concepts to convey different ideas. Personal development is a process concerned with specific aspects of the individual: the development of ‘what’, and the ways this can be planned, achieved and evaluated. Personal growth, on the otherRead more ⟶
PERSONALITY DEVELOPMENT: Stability and Change
AbstractIn this review, we evaluate four topics in the study of personality development where discernible progress has been made since 1995. We (a) evaluate research about the structure of personality in childhood and in adulthood, with special attention to possible developmental changes in the lower-order components of broad traits; (b) summarize new directions in behavioralRead more ⟶
Reducing Anxiety to Prevent Depression
AbstractDepression is one of the most prevalent mental disorders. Accordingly, treatment research has flourished; however, prevention efforts have lagged behind. The extant literature is reviewed on the relationship between anxiety and depression and the potential for childhood anxiety interventions to reduce the risks of secondary depression. Additionally, methodological issues and recommendations in the design ofRead more ⟶
Build Resilience: Tips for Overcoming Life’s Challenges
Life is full of ups and downs, and building resilience is key to navigating its challenges with grace and strength. Resilience is the ability to bounce back from adversity, adapt to change, and keep moving forward despite setbacks. Whether you’re facing personal struggles, professional hurdles, or global uncertainties, cultivating resilience can help you thrive inRead more ⟶
Journaling: How Daily Writing Can Transform Your Life
In a world filled with constant distractions and fast-paced living, journaling offers a simple yet powerful way to pause, reflect, and connect with yourself. Whether you’re looking to reduce stress, boost creativity, or achieve personal growth, daily journaling can be a transformative practice. This article explores the benefits of journaling, different types of journaling techniques,Read more ⟶
How to Overcome Self-Doubt and Build Confidence
Self-doubt can be a crippling force, holding you back from reaching your full potential. Whether it’s in your personal life, career, or relationships, self-doubt can undermine your confidence and prevent you from taking action. The good news is that self-doubt is not permanent—it can be overcome. In this comprehensive guide, we’ll explore practical strategies toRead more ⟶
How to Build Multiple Good Habits at Once
Building good habits can be challenging, especially when you’re trying to adopt several at once. Enter habit stacking—a powerful technique that allows you to link new habits to existing ones, making them easier to integrate into your daily routine. In this comprehensive guide, we’ll explore what habit stacking is, why it works, and how you canRead more ⟶
How to Develop Emotional Intelligence: A Practical Guide
Emotional intelligence (EQ) is the ability to recognize, understand, and manage your own emotions while also being able to empathize with others. It’s a critical skill for personal and professional success, influencing everything from relationships to decision-making. In this comprehensive guide, we’ll explore what emotional intelligence is, why it matters, and provide practical steps toRead more ⟶
Time Management Tips for Accelerating Personal Growth
Introduction In today’s fast-paced world, managing your time effectively is crucial for personal growth and success. Time is one of our most valuable resources, yet it’s something that many of us struggle to control. Whether you’re juggling work, family, or personal aspirations, effective time management can help you make the most out of every dayRead more ⟶