Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In THE COMPLETE HOME GUIDE TO HERBS, NATURAL HEALTH, AND NUTRITION, herbal practitioner Jill Rosemary Davies explains how to promote good health by understanding the body and how it is affected by a wide range of healing plants. She teaches you how to use herbs as potent tools for natural healing as well as how to combine them with nutrition and exercise for a healthy lifestyle. Additionally, you’ll find:
Sections on cleansings, immunity, life stages, and body systems; a complete A to Z of diseases and treatments; and a section on first aid. Instructions for making your own herbal teas, decoctions, tinctures, ointments, oils, and more.
And because the herbs used in this book are widely available in health food stores, drug stores, and grocery stores-some you’ll even find growing in your own backyard-incorporating a greater range of beneficial herbs into your life will be all the more simple. Open the book to any page and you’ll feel like you’ve stumbled upon Mother Nature’s best-kept secrets.
Julie Ann Dawson (verified owner) –
Jill Rosemary Davies is highly qualified to write a book regarding natural healing. She holds a doctorate in herbal medicine and has often worked with various EU legislatures to insure the safety and effectiveness of herbal medicines. Experienced homeopaths will find the wealth of information in her book concise, insightful, and well-organized. Davies covers not only the standard topics such as herb selection, essential oil use, and home remedies, but also touches on such items as massage therapy, breathing techniques, and detoxification.
AC (verified owner) –
If you buy one book on Natural Remedies… choose this.
Written in such an easy way to understand by such an expert Author. I am SO glad this book was recommended to me as part of a Reading List for a Natural/Herbal Healing Course I am studying.
This is a must-have reference guide for anyone wishing to have an informative, useful insight into how the body’s signals and ailments can be interpreted and healed.
Highly recommend this author.
Book delivered very promptly from supplier in pristine condition.