Sleep is a basic physiological need that all human beings experience. It is such an important and overwhelming need that we spend about one third of our lives asleep. Unsatisfactory sleep results in irritability, increased pain sensitivity, decreased daytime alertness, and apathy (Webb, 1975). Satisfactory sleep enhances our sense of well-being (Shirmer, 1983). The adverseRead more ⟶
Tag: bedtime habits
Night Routine for Better Sleep and Productivity
A good night’s sleep is the foundation of productivity, mental clarity, and overall well-being. Yet, many people struggle to wind down and get the rest they need. The key to better sleep lies in creating a consistent night routine that prepares your mind and body for rest. In this comprehensive guide, we’ll explore how toRead more ⟶