Sleep is a basic physiological need that all human beings experience. It is such an important and overwhelming need that we spend about one third of our lives asleep. Unsatisfactory sleep results in irritability, increased pain sensitivity, decreased daytime alertness, and apathy (Webb, 1975). Satisfactory sleep enhances our sense of well-being (Shirmer, 1983). The adverseRead more ⟶
Tag: sleep routine
Best Practices for a Healthy Sleep Routine
Introduction In today’s fast-paced world, a good night’s sleep often takes a backseat to our busy schedules. However, establishing and maintaining a healthy sleep routine is crucial for both physical and mental well-being. A consistent sleep routine not only improves the quality of your sleep but also enhances your overall productivity, mood, and health. InRead more ⟶